1. Walk it out

Forget hard-to-sustain workouts. Just add more steps to your day. Take the stairs, stroll during lunch, or walk while catching up with friends are one of the simplest ways to stay active. 

2. Hydrate like a boss

Swap sugary drinks for water. It’s a small change that supports digestion, boosts energy, and overall health. Pro tip: carry a reusable bottle and set reminders if needed.

3. Veggie upgrade

No need to go full-on plant-based overnight. Just add one extra serving of veggies to your diet. It’s a simple way to sneak in more nutrients without feeling restricted.

4. Sleep smarter

Seven to nine hours of quality sleep is a game-changer. Start by setting a consistent bedtime or creating a relaxing pre-sleep routine. Better sleep means better mood, energy, and focus.

5. Book that check-up

Preventive care is your best friend. Schedule your annual health screening early so you can catch possible health issues before they become serious.

Small, consistent habits can create meaningful change and the best part is, you don’t have to do it alone. With ManulifeMOVE, you get access to health articles and rewards from partner merchants across preventive care, diagnostics, and wellness. It’s a simple way to stay inspired while making healthy choices feel more rewarding every day.

It's time to move! Join ManulifeMOVE today and start earning rewards while you live better!